Fit Mitten Kitchen · by Ashley★ 5.0 (1)
Make-Ahead Breakfast Sandwiches (Freezer Friendly!)
NUTRITION · PER SERVING40M COOK
CAL 21%·PRO 42%
CARBS 34G32% OF CAL
3G FIBER24G OTHER7G TOTAL SUGAR
FAT 23G49% OF CAL
8G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Make-ahead breakfast sandwiches on English muffins with scrambled eggs, cheese, kale, and sausage, frozen for quick mornings. Reheat as needed for a complete breakfast.
mainamericansandwicheggs🍞 toaster oven🍪 sheet pan⚡ microwave🔥 ovengluten free
View the full recipe on Fit Mitten Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 small bunch kale (stems removed, massaged with oil and chopped* (about 3 cups))
- 1/2 tablespoon cooking oil (avocado, sunflower, etc.)
- 1/2 cup diced onion
- 2 tsp minced garlic
- 16 large eggs
- 1/2 cup milk (whole, 2%, non-dairy if you prefer)
- 1/2 tsp salt
- 1/2 tsp pepper
- 12 english muffins
- 12 Medium Cheddar Sliced Cheese
- avocado slices
- tomato
- bacon or breakfast sausage
- hot sauce
At a glance
PER SERVING · TIME 40M
CAL 21%·PRO 42%
CARBS 34G32% OF CAL
3G FIBER24G OTHER7G TOTAL SUGAR
FAT 23G49% OF CAL
8G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 10m
- Sodium
- 751mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 236mg
- Calcium
- 282mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 751MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.