Oh My Veggies · by Nicole★ 5.0 (5)
Make-Ahead Breakfast Quesadillas
NUTRITION · PER SERVING35M COOK
CAL 18%·PRO 30%
CARBS 36G40% OF CAL
5G FIBER0G ADDED0G INTRINSIC29G OTHER3G TOTAL SUGAR
FAT 17G42% OF CAL
7G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Freezer-friendly breakfast quesadillas stuffed with scrambled eggs, black beans, corn, and cheese. Make a batch ahead for quick weekday mornings or easy meal prep.
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View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 2 tbsp olive oil (divided)
- 1 small red onion (diced)
- 1/2 cup corn kernels (fresh or frozen)
- 1/2 tsp salt (divided)
- 1/2 tsp ground cumin
- 1/4 tsp smoked paprika
- 1 clove garlic (minced)
- 8 large eggs
- 1 tbspmilk
- pinch of black pepper
- 1 15 oz can black beans, drained and rinsed
- 10 large flour tortillas
- 1 1/2 cups cheese of choice (shredded)
- 1/2 cup + 2 tbsp chunky-style salsa
- optional toppings such as plain Greek yogurt (chunky salsa, and/or sliced avocado)
At a glance
PER SERVING · TIME 35M
CAL 18%·PRO 30%
CARBS 36G40% OF CAL
5G FIBER0G ADDED0G INTRINSIC29G OTHER3G TOTAL SUGAR
FAT 17G42% OF CAL
7G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 670mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 268mg
- Calcium
- 210mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 670MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.