House of Nash Eats · by Amy Nash★ 5.0 (1)
Maine Lobster Rolls
NUTRITION · PER SERVING35M COOK
CAL 34%·PRO 100%
CARBS 23G14% OF CAL
1G FIBER18G OTHER4G TOTAL SUGAR
FAT 32G43% OF CAL
11G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A classic Maine summer sandwich with lightly mayo-dressed lobster meat served in a buttery, toasted bun. Simple, fresh, and quintessentially New England.
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View the full recipe on House of Nash Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 3/4 pounds whole lobster (or 4 lobster tails)
- 1 Tablespoon fresh squeezed lemon juice
- 3 Tablespoons mayonnaise
- 1 Tablespoon diced chives
- 1/2 Tablespoon minced parsley
- Kosher salt (to taste)
- Freshly cracked black pepper (to taste)
- 2 good quality hot dog buns
- 2 Tablespoons salted butter (melted)
At a glance
PER SERVING · TIME 35M
CAL 34%·PRO 100%
CARBS 23G14% OF CAL
1G FIBER18G OTHER4G TOTAL SUGAR
FAT 32G43% OF CAL
11G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 2721mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 873mg
- Calcium
- 405mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 2721MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.