Iowa Girl Eats · by Kristin Porter★ 4.5 (8)
Maid-Rites
NUTRITION · PER SERVING35M COOK
CAL 17%·PRO 45%
CARBS 28G33% OF CAL
2G FIBER0G ADDED0G INTRINSIC22G OTHER5G TOTAL SUGAR
FAT 16G40% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Midwestern loose meat sandwich made with seasoned ground beef on a bun. Savory and simple, a regional classic with nostalgia.
mainamericansandwichbeefdairy free
View the full recipe on Iowa Girl Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 lb 85/15 ground beef (could use 80/20 - just not super lean)
- 1 onion (chopped)
- 1/2 beef boullion cube
- 1/2 cup water
- pepper
- 1 1/2 Tablespoons soy sauce
- 1 1/2 Tablespoons steak sauce
- Buns
At a glance
PER SERVING · TIME 35M
CAL 17%·PRO 45%
CARBS 28G33% OF CAL
2G FIBER0G ADDED0G INTRINSIC22G OTHER5G TOTAL SUGAR
FAT 16G40% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 733mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 411mg
- Calcium
- 94mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 733MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.