Dinners, Dishes and Desserts · by Erin Sellin
Maid Rite
NUTRITION · PER SERVING30M COOK
CAL 21%·PRO 62%
CARBS 29G28% OF CAL
1G FIBER20G OTHER7G TOTAL SUGAR
FAT 18G40% OF CAL
8G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Midwest-style loose meat sandwich made with seasoned ground beef on a soft bun, inspired by the Maid-Rite chain. This is simple, savory, and nostalgic.
mainamericansandwichbeef🍳 skillet
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Nutrition & ingredients
Ingredients
serves 4- 1 pound lean ground beef
- ½ cup finely chopped onion
- 2 cloves garlic (minced)
- 2/3 cup beef broth
- 2 Tablespoons Worcestershire sauce
- 1 Tablespoon yellow mustard
- 1 teaspoon sugar
- 4 hamburger buns
- 4 slices American cheese (or Cheddar cheese, optional)
At a glance
PER SERVING · TIME 30M
CAL 21%·PRO 62%
CARBS 29G28% OF CAL
1G FIBER20G OTHER7G TOTAL SUGAR
FAT 18G40% OF CAL
8G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 894mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 587mg
- Calcium
- 407mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 894MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.