The Mediterranean Dish · by Mersedeh Prewer★ 5.0 (2)
Mahi Shekam Por (Persian Stuffed Fish)
NUTRITION · PER SERVING50M COOK
CAL 21%·PRO 51%
CARBS 11G11% OF CAL
1G FIBER9G OTHER1G TOTAL SUGAR
FAT 31G66% OF CAL
4G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A whole sea bream stuffed with herbs, walnuts, olives, and pomegranate molasses. This impressive roasted fish balances sweet, savory, tangy, and herbaceous flavors.
mainmiddle easternroastfish⚙️ food processor🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pinch saffron threads, (or 1/8 teaspoon ground saffron)
- 4 whole sea bream or branzino, (de-scaled and gutted, with its heads and tails attached)
- Kosher salt
- Black pepper
- 1/4 cup walnuts ((untoasted))
- 4 garlic cloves, (crushed and peeled)
- 1/2 cup fresh cilantro leaves
- 1/2 cup fresh parsley leaves, (plus chopped parsley for garnish)
- 10 fresh mint leaves
- 2/3 cup (4 ounces) large pitted green olives
- 2 tablespoon pomegranate molasses
- 1/4 cup plus 2 tablespoons (extra virgin olive oil)
- 2 tablespoons pomegranate seeds
At a glance
PER SERVING · TIME 50M
CAL 21%·PRO 51%
CARBS 11G11% OF CAL
1G FIBER9G OTHER1G TOTAL SUGAR
FAT 31G66% OF CAL
4G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 722mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 403mg
- Calcium
- 32mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 722MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.