Food Faith Fitness · by Taylor Kiser★ 4.3 (3)
Mahi Mahi with Tropical Sauce
NUTRITION · PER SERVING30M COOK
CAL 21%·PRO 81%
CARBS 20G19% OF CAL
2G FIBER7G OTHER10G TOTAL SUGAR
FAT 20G42% OF CAL
6G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled mahi mahi topped with a bright tropical sauce of pineapple, orange, ginger, and coconut milk. A dairy-free weeknight dinner with vibrant, fresh flavors.
mainfish🔥 oven♨️ grilldairy freegluten free
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 fillets mahi mahi
- 1/2 tablespoon olive or coconut oil
- 1 1/4 tablespoons sweet onion (diced)
- 1 tablespoon fresh ginger ( diced)
- 1/2 cup pineapple juice
- 3 tablespoons orange juice
- 7 tablespoons light coconut milk
- 1 tablespoon reduced-sodium soy sauce
- 1 tablespoon rice vinegar
- 1 teaspoon fish sauce
- 1/8 teaspoon pure stevia (or 1 tablespoon liquid sweetener of choice: agave, honey, etc.)
- A pinch of salt
- 1 tablespoon cornstarch
- Water
- Toasted macadamia nuts
- Cilantro ( chopped)
- Green onions ( chopped)
At a glance
PER SERVING · TIME 30M
CAL 21%·PRO 81%
CARBS 20G19% OF CAL
2G FIBER7G OTHER10G TOTAL SUGAR
FAT 20G42% OF CAL
6G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 881mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1107mg
- Calcium
- 71mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 881MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.