
The Defined Dish · by Alex★ 4.8 (6)
Mahi-Mahi Quinoa Bowls
NUTRITION · PER SERVING50M COOK
CAL 30%·PRO 79%
CARBS 40G27% OF CAL
8G FIBER0G ADDED3G INTRINSIC29G OTHER3G TOTAL SUGAR
FAT 32G48% OF CAL
4G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned mahi-mahi served over spiced quinoa with fresh avocado, cucumber, cilantro, and jalapeño. This colorful, fresh bowl is light and satisfying.
mainbowlfish🥧 baking dish🥄 saucepan🍳 skilletdairy freegluten free
View the full recipe on The Defined Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 tbsp avocado oil
- 1 tsp smoked paprika
- ½ tsp ground cumin
- ½ tsp dried oregano
- ¼ tsp turmeric powder
- 2 cloves garlic (minced)
- 2 tbsp freshly squeezed lime juice
- 1 tbsp freshly squeezed lemon juice
- 24 ounces mahi-mahi (cut into 2-inch pieces (I use Fish Fixe))
- 1 tsp kosher salt
- ½ tsp black pepper
- 1 tbsp avocado oil
- ¼ cup finely diced yellow onion
- 1 cup white quinoa
- 1 ½ tbsp adobo seasoning (I use Frontier Co-Op brand)
- 1 ½ cups water
- 2 medium cucumbers (cut in half lengthwise and thinly sliced into half-moons)
- ½ cup thinly sliced scallions (green part only)
- ¼ cup finely chopped cilantro leaves
- 2 tbsp extra virgin olive oil
- 2 tbsp lime juice
- 2 tbsp lemon juice
- Kosher salt (to taste)
- Black pepper (to taste)
- 1 avocado (halved, pitted, skin removed and thinly sliced)
- Quick Pickled Red Onions
- Thinly sliced jalapeno
At a glance
PER SERVING · TIME 50M
CAL 30%·PRO 79%
CARBS 40G27% OF CAL
8G FIBER0G ADDED3G INTRINSIC29G OTHER3G TOTAL SUGAR
FAT 32G48% OF CAL
4G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 20m
- Sodium
- 1526mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1205mg
- Calcium
- 86mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1526MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
