Ministry of Curry · by Archana Mundhe★ 5.0 (5)
Maharashtrian Tondli Bhaji with Cashews and Coconut
NUTRITION · PER SERVING20M COOK
CAL 11%·PRO 12%
CARBS 14G27% OF CAL
2G FIBER0G ADDED4G INTRINSIC8G OTHER4G TOTAL SUGAR
FAT 16G68% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick stir-fried tindora with mustard seeds, turmeric, cashews, and fresh coconut. A light, savory vegetable dish from Maharashtra cuisine.
mainindianstir frydairy freegluten freeveganvegetarian
View the full recipe on Ministry of Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 cups tindora
- 1 tablespoon oil
- 1 teaspoon black mustard seeds
- ⅛ teaspoon ground turmeric
- 1 teaspoon kosher salt
- 1 jalapeno minced (more or less depending on how spicy you like)
- 1 cup cashews
- 3 tablespoons fresh grated coconut (I buy frozen)
- 1 tablespoon lemon juice
- 1 teaspoon sugar (optional but recommended)
- ¼ cup cilantro (chopped for garnish)
At a glance
PER SERVING · TIME 20M
CAL 11%·PRO 12%
CARBS 14G27% OF CAL
2G FIBER0G ADDED4G INTRINSIC8G OTHER4G TOTAL SUGAR
FAT 16G68% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 443mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 417mg
- Calcium
- 34mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 443MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.