Maharashtrian Misal Pav (Sprouts Curry)
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Piping Pot Curry · by Meeta Arora★ 4.8 (13)

Maharashtrian Misal Pav (Sprouts Curry)

NUTRITION · PER SERVING45M COOK
CAL 21%·PRO 38%
CARBS 63G59% OF CAL
3G FIBER58G OTHER2G TOTAL SUGAR
FAT 10G21% OF CAL
1G SAT9G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A spicy Maharashtrian breakfast curry of sprouted beans cooked with onions, tomatoes, coconut, and traditional spices. Served with soft dinner rolls and crispy toppings.

mainindianbowlbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 8
  • 2 tablespoon Oil (divided)
  • 1/2 teaspoon Mustard Seeds (Rai)
  • 1/2 teaspoon Cumin seeds (Jeera)
  • 1/4 teaspoon Asafoetida (Hing) (optional, skip for gluten-free)
  • 6 Curry Leaves (Kadi Patta)
  • 1/2 cup Onions (chopped)
  • 1/2 tablespoon Ginger (chopped)
  • 1/2 tablespoon Garlic (chopped )
  • 1 cup Tomato (chopped )
  • 1 tablespoon Desiccated Coconut
  • 2 cup Moth Bean or Mixed Bean Sprouts
  • 4 cups Water
  • 1 tablespoon Lime juice
  • 2 tablespoon Misal masala
  • 1/2 teaspoon Kashmiri Red Chili powder (adjust to taste )
  • 1 teaspoon Salt
  • 8-10 Dinner rolls (Pav)
  • 1/2 cup Onions (chopped )
  • 1 cup Thick sev or Farsan (Fried savory snack mix)
  • 1/4 cup Cilantro
PREP
5M
SODIUM
605MG