Well Plated · by Erin Clarke★ 5.0 (13)
Magic Multigrain Whole Wheat Sandwich Bread
NUTRITION · PER SERVING780M COOK
CAL 99%·PRO 100%
CARBS 372G75% OF CAL
52G FIBER53G ADDED8G INTRINSIC258G OTHER61G TOTAL SUGAR
FAT 19G8% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A multigrain whole wheat sandwich bread made with oats, wheat bran, brown rice, and vital wheat gluten. A hearty, healthy homemade loaf for toast and sandwiches.
mainamericanbaked good🥣 mixer🥧 baking dish🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 1- 3 tablespoons coarse ground cornmeal (or millet, quinoa, or amaranth)
- 3 tablespoons old fashioned rolled oats
- 2 tablespoons wheat bran
- 1/4 cup water
- 3/4 cup warm water ((about 110 degrees F))
- 1 tablespoon dry active yeast
- 3 cups whole wheat flour
- 3 tablespoons vital wheat gluten
- 3 tablespoons brown sugar
- 1 1/2 teaspoons kosher salt
- 3 tablespoons cooked brown rice
- 1 1/2 tablespoons honey
- 1/2 cup buttermilk
- 1 tablespoon poppy seeds (or rolled oats for sprinkling)
At a glance
PER SERVING · TIME 780M
CAL 99%·PRO 100%
CARBS 372G75% OF CAL
52G FIBER53G ADDED8G INTRINSIC258G OTHER61G TOTAL SUGAR
FAT 19G8% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 12h 20m
- Cook
- 40m
- Sodium
- 2803mg
- Total sugar
- 61g
- Added sugar
- 53g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1943mg
- Calcium
- 523mg
- Iron
- 19mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 740M
- SODIUM
- 2803MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.