Magic healthy low cal creamy Vegetable Soup!
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RecipeTin Eats · by Nagi★ 4.9 (95)

Magic healthy low cal creamy Vegetable Soup!

NUTRITION · PER SERVING50M COOK
CAL 7%·PRO 13%
CARBS 23G70% OF CAL
5G FIBER0G ADDED13G INTRINSIC4G OTHER13G TOTAL SUGAR
FAT 3G22% OF CAL
1G SAT2G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A creamy vegetable soup made with pureed zucchini and cauliflower as the base instead of cream. Low-calorie and naturally gluten-free with fresh vegetable flavor. A lighter option for soup lovers watching calories.

mainsoupgluten free
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Nutrition & ingredients

Ingredients

serves 6
  • 1 medium head of cauliflower (, about 600 - 700g / 1.2 - 1.4 lb (Note 1))
  • 500g / 1 lb zucchinis ((2 large), peeled and cut into 1.5cm / 3/5" slices)
  • 1 large onion (, roughly chopped (brown, white, yellow))
  • 2 garlic cloves (, whole)
  • 2 cups (500 ml) vegetable or chicken broth
  • 2 cups (500 ml) water
  • 1 cup (250 ml) 0% fat milk ((or other milk of choice))
  • 1/2 tsp each garlic powder and onion powder (or 1 tsp of one of them)
  • Pinch black pepper
  • 1 tbsp olive oil
  • 1 garlic clove (, minced)
  • 1 onion (, chopped (brown, white, yellow))
  • 2 large carrots (, cut into 1.25cm / 1/2" pieces)
  • 3 celery sticks (, cut into 0.75cm / 1/4" slices)
  • 2 red capsicum / bell peppers (, cut into 1 cm / 2/5" pieces)
  • 500g / 1 lb zucchinis ((2 large), peeled and cut into 1.25cm / 1/2" slices)
  • 1 tsp dried thyme ((or other herb of choice))
  • Salt and pepper
  • Finely chopped parsley (, optional garnish)
PREP
15M
SODIUM
444MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.