Dassana's Veg Recipes · by Dassana Amit★ 5.0 (8)
Madra Recipe | Himachali Rajma Madra Recipe
NUTRITION · PER SERVING40M COOK
CAL 14%·PRO 31%
CARBS 36G49% OF CAL
3G FIBER29G OTHER4G TOTAL SUGAR
FAT 11G34% OF CAL
6G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Himachali curry of kidney beans, chickpeas, and black-eyed beans cooked in yogurt with warm spices like cinnamon and cardamom. A creamy, aromatic legume dish.
mainindiancurrybeans🥘 pressure cookergluten freevegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup rajma (kidney beans) (or 200 grams)
- enough water for soaking (rajma)
- 2.5 cups water (for pressure cooking)
- 1 inch cinnamon
- 2 cloves
- 1 tej patta
- 2 green cardamoms
- 2 tablespoons ghee
- ½ teaspoon cumin seeds
- ⅛ teaspoon asafoetida ((hing))
- 1 cup fresh full fat curd (- beaten)
- ½ teaspoon turmeric powder
- ½ teaspoon cumin powder
- ½ teaspoon garam masala
- 1 teaspoon kashmiri chilli powder
- 1 teaspoon coriander powder
- salt (as required)
At a glance
PER SERVING · TIME 40M
CAL 14%·PRO 31%
CARBS 36G49% OF CAL
3G FIBER29G OTHER4G TOTAL SUGAR
FAT 11G34% OF CAL
6G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 337mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 879mg
- Calcium
- 156mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 337MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.