Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 5.0 (5)
Macro Veggie Bowl
NUTRITION · PER SERVING40M COOK
CAL 24%·PRO 24%
CARBS 87G73% OF CAL
10G FIBER72G OTHER5G TOTAL SUGAR
FAT 11G20% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful bowl with brown rice, lentils, roasted vegetables, and fermented toppings, dressed with a garlicky tahini dressing. Hearty, healthy, and meal-prep friendly.
mainamericangrain bowlbeans♒ steamerdairy freegluten freeveganvegetarian
View the full recipe on Love and Lemons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 watermelon radish or 2 red radishes
- squeeze of lemon
- 1 uncooked cup sprouted mung beans or cooked lentils
- 6 small or 3 medium carrots (steamed)
- 1 small head broccoli florets (steamed)
- 8 kale leaves (chopped)
- 2 cups brown rice or quinoa
- ¾ cup sauerkraut or other fermented veggie
- 2 tablespoons sesame seeds or hemp seeds
- microgreens (optional)
- Sea salt and freshly cracked black pepper
- 1 tablespoon extra-virgin olive oil
- 1 tablespoon lemon juice
- 1/2 tablespoon tahini
- 1/2 tablespoon water
- 1/2 garlic clove, minced
- 1/4 teaspoon ground turmeric
At a glance
PER SERVING · TIME 40M
CAL 24%·PRO 24%
CARBS 87G73% OF CAL
10G FIBER72G OTHER5G TOTAL SUGAR
FAT 11G20% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 312mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 825mg
- Calcium
- 216mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 312MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.