Mâche Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh salad of mâche greens with avocado, cherry tomatoes, and red onion dressed with lemon and olive oil. It's light, bright, and ready in 10 minutes. Eat it as a simple lunch or light starter.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 cups mâche (washed and tough stems removed)
- 1 large avocado (sliced)
- 2/3 cup cherry tomatoes (halved)
- 1/4 cup red onion (thinly sliced)
- 4 tablespoons extra-virgin olive oil
- 2 tablespoons lemon juice
- Honey (to taste, optional)
- Salt and pepper (to taste)
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 225mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 386mg
- Calcium
- 50mg
- Iron
- 0.39mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 225MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.