Making Thyme for Health · by Sarah Rotavera
Macadamia Nut Pancakes with Homemade Coconut Syrup
NUTRITION · PER SERVING25M COOK
CAL 24%·PRO 8%
CARBS 44G37% OF CAL
4G FIBER8G OTHER32G TOTAL SUGAR
FAT 34G64% OF CAL
23G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pancakes made with macadamia nuts and Greek yogurt, topped with homemade coconut syrup. A nutty, tropical breakfast with natural sweetness from coconut.
mainbaked good🥄 saucepangluten freevegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- Macadamia Nut Pancakes
- Quinoa Greek Yogurt Pancake recipe
- 1/2 cup finely chopped macadamia nuts (raw or roasted)
- 1 banana (diced or 3/4 cup white chocolate chips)
- Coconut Syrup
- 1 can coconut milk
- 1/2 cup agave nectar
- 1 tablespoon organic sugar (optional)
- 1/2 cup shredded coconut (optional)
- 1 tablespoon arrowroot powder (use less for a thinner syrup, if desired)
At a glance
PER SERVING · TIME 25M
CAL 24%·PRO 8%
CARBS 44G37% OF CAL
4G FIBER8G OTHER32G TOTAL SUGAR
FAT 34G64% OF CAL
23G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 29mg
- Total sugar
- 32g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 422mg
- Calcium
- 27mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 29MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.