Downshiftology · by Lisa Bryan★ 5.0 (2)
Macadamia Muesli (Gluten-Free, Paleo)
NUTRITION · PER SERVING15M COOK
CAL 51%·PRO 42%
CARBS 41G16% OF CAL
15G FIBER15G OTHER11G TOTAL SUGAR
FAT 95G83% OF CAL
54G SAT40G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A grain-free muesli with macadamia nuts, seeds, coconut, and dried apricots. Nutrient-dense and easy to assemble, ready to eat with milk or yogurt.
mainamericandairy freegluten freeveganvegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup raw macadamia nuts (roughly chopped)
- 1 cup raw sunflower seeds
- 1 cup raw pepitas (pumpkin seeds)
- 1 cup coconut flakes (unsweetened)
- 1/2 cup raw almonds (roughly chopped)
- 1/2 cup dried apricots (roughly chopped)
- 1/4 cup ground flaxseed
- 1 tsp vanilla bean powder
- 4-6 cups coconut milk
At a glance
PER SERVING · TIME 15M
CAL 51%·PRO 42%
CARBS 41G16% OF CAL
15G FIBER15G OTHER11G TOTAL SUGAR
FAT 95G83% OF CAL
54G SAT40G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 38mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1101mg
- Calcium
- 133mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 38MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.