Oh Sweet Basil · by Sweet Basil★ 3.8 (12)
Macadamia Crusted Mahi Mahi with Mango Salsa
NUTRITION · PER SERVING20M COOK
CAL 52%·PRO 93%
CARBS 56G21% OF CAL
8G FIBER1G ADDED6G INTRINSIC40G OTHER8G TOTAL SUGAR
FAT 76G65% OF CAL
22G SAT54G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mahi mahi crusted with macadamia breadcrumbs and served with a fresh mango salsa. A tropical-inspired main that brings island flavors to your table in 20 minutes.
mainfish⚙️ food processor🍪 sheet pan🔥 oven🌀 blenderdairy free
View the full recipe on Oh Sweet Basil →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- Fresh Mango Salsa
- 1 Cup Dry Roasted (salted Macadamia Nuts)
- 1 Cup Panko Bread Crumbs
- Salt and Pepper
- 2 Tablespoons Flour
- 2 Mahi Mahi Filets
- 1/2 Cup Coconut Milk
- 1 Tablespoon Lime Juice
- Oil
At a glance
PER SERVING · TIME 20M
CAL 52%·PRO 93%
CARBS 56G21% OF CAL
8G FIBER1G ADDED6G INTRINSIC40G OTHER8G TOTAL SUGAR
FAT 76G65% OF CAL
22G SAT54G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 1101mg
- Total sugar
- 8g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1346mg
- Calcium
- 161mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1101MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.