House of Nash Eats · by Amy Nash★ 4.8 (16)
Macadamia Crusted Mahi-Mahi
NUTRITION · PER SERVING25M COOK
CAL 42%·PRO 78%
CARBS 32G15% OF CAL
7G FIBER1G ADDED6G INTRINSIC18G OTHER6G TOTAL SUGAR
FAT 67G72% OF CAL
21G SAT46G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mahi-mahi fillets crusted with macadamia nuts and baked until flaky. Elegant and simple enough for weeknight cooking, ready in under 30 minutes.
mainamericanfish🍪 sheet pan🥧 baking dish🔥 ovendairy free
View the full recipe on House of Nash Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 mahi mahi filets (6 ounces each)
- 1 cup coconut milk
- Juice of 1 lime
- 2 cups dry roasted & salted macadamia nuts
- 1 cup Panko breadcrumbs
- 1/2 teaspoon Kosher salt
- 1/4 teaspoon freshly ground black pepper
At a glance
PER SERVING · TIME 25M
CAL 42%·PRO 78%
CARBS 32G15% OF CAL
7G FIBER1G ADDED6G INTRINSIC18G OTHER6G TOTAL SUGAR
FAT 67G72% OF CAL
21G SAT46G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 709mg
- Total sugar
- 6g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1160mg
- Calcium
- 119mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 709MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.