Or Whatever You Do · by Nicole Johnson★ 5.0
Macadamia Crusted Lingcod with Thai Green Curry Sauce
NUTRITION · PER SERVING40M COOK
CAL 22%·PRO 34%
CARBS 13G11% OF CAL
5G FIBER1G ADDED4G INTRINSIC3G OTHER5G TOTAL SUGAR
FAT 38G77% OF CAL
21G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Lingcod crusted with macadamia nuts and served with a fragrant Thai green curry sauce with coconut cream. Sophisticated and well-balanced.
mainfish🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 pound lingcod filet
- 4 ounces macadamia nuts, finely chopped
- 1/4 teaspoon salt
- 1 tablespoon olive oil
- 14 ounces unsweetened coconut milk
- 1/2 cup heavy cream
- 3 tablespoons green curry paste
- 1 teaspoon ginger paste
- 1 teaspoon honey
- 1/4 cup chopped bell pepper
- 1/4 cup chopped onion
- 1 teaspoon chopped fresh cilantro
At a glance
PER SERVING · TIME 40M
CAL 22%·PRO 34%
CARBS 13G11% OF CAL
5G FIBER1G ADDED4G INTRINSIC3G OTHER5G TOTAL SUGAR
FAT 38G77% OF CAL
21G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 534mg
- Total sugar
- 5g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 615mg
- Calcium
- 46mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 534MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.