Mel's Kitchen Cafe · by Mel
Macadamia-Crusted Chicken with Mango Salsa
NUTRITION · PER SERVING90M COOK
CAL 48%·PRO 100%
CARBS 64G27% OF CAL
6G FIBER46G OTHER13G TOTAL SUGAR
FAT 58G54% OF CAL
9G SAT49G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breasts coated in macadamia nuts and breadcrumbs, topped with fresh mango salsa with jalapeño and lime. A tropical take on breaded chicken.
mainamericanchicken🥄 saucepandairy free
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 12 chicken tenderloins (larger ones cut in half (chicken breasts cut into thin slices would work great, too))
- 1 cup flour (seasoned generously with salt and pepper)
- 2 large eggs (lightly beaten)
- 8 ounce macadamia nuts (finely chopped)
- 2 cups breadcrumbs
- Oil (for deep-frying)
- Salt for seasoning
- 1 medium mango (finely diced)
- 3 tablespoons finely diced red onion
- 2 tablespoons roughly chopped cilantro
- 1 fresh jalapeno (seeded and finely chopped)
- Juice from 1 lime
At a glance
PER SERVING · TIME 90M
CAL 48%·PRO 100%
CARBS 64G27% OF CAL
6G FIBER46G OTHER13G TOTAL SUGAR
FAT 58G54% OF CAL
9G SAT49G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h 10m
- Cook
- 20m
- Sodium
- 763mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 603mg
- Calcium
- 99mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 70M
- SODIUM
- 763MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.