Maca Maple Quinoa Granola
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creative granola combining oats, toasted quinoa, and pumpkin seeds with maca powder and maple syrup. Lightly sweetened and naturally flavored, this breakfast staple is crunchy and satisfying served over yogurt or eaten dry as a snack.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 cups rolled oats (gluten-free if needed)
- 1 1/2 cups quinoa flakes (or more rolled oats)
- 1/2 cup pumpkin seeds (I used roasted)
- 1 cup coconut flakes
- 1 tablespoon maca powder
- 1 teaspoon cinnamon
- 1/4 - 1/2 teaspoon salt (used to taste)
- 1/4 cup maple syrup
- 1/4 cup melted coconut oil
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 234mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 406mg
- Calcium
- 56mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 234MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.