Emily Bites · by Emily Bites
Mac and Cheese Muffins
NUTRITION · PER SERVING35M COOK
CAL 7%·PRO 17%
CARBS 14G39% OF CAL
2G FIBER0G ADDED1G INTRINSIC10G OTHER2G TOTAL SUGAR
FAT 6G41% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mac and cheese baked into muffin-shaped portions with spinach. Cheesy and portion-controlled. Kid-friendly main course.
mainamericaneggs🥧 baking dish🔥 ovenvegetarian
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 4 cups cooked whole wheat macaroni
- 1 tablespoon butter
- 1 tablespoon flour
- 1 cup skim milk
- 1 garlic clove (minced)
- 3 oz sharp cheddar cheese (shredded)
- 3 oz Gruyere cheese (shredded)
- 1 egg
- 1 egg white
- 1 (10 oz) package of frozen chopped spinach (defrosted, drained and patted dry (or you could use 1 cup cooked fresh spinach))
- Salt & pepper to taste
At a glance
PER SERVING · TIME 35M
CAL 7%·PRO 17%
CARBS 14G39% OF CAL
2G FIBER0G ADDED1G INTRINSIC10G OTHER2G TOTAL SUGAR
FAT 6G41% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 198mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 171mg
- Calcium
- 186mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 198MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.