Food Faith Fitness · by Lori Mauer★ 4.0 (1)
Mac and Cheese Cups
NUTRITION · PER SERVING45M COOK
CAL 10%·PRO 18%
CARBS 17G36% OF CAL
1G FIBER15G OTHER1G TOTAL SUGAR
FAT 10G45% OF CAL
6G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Golden, crispy-topped cups of baked mac and cheese studded with green onion. Fun to eat by hand, these work as appetizers, snacks, or sides for a casual meal.
starteramericanbaked good🥧 baking dish🥄 saucepan🔥 ovenvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- Cooking spray for greasing
- 3 tablespoons grated Parmesan cheese
- 3 tablespoons panko breadcrumbs
- 8 ounces elbow macaroni
- 2 tablespoons unsalted butter
- 2 tablespoons all-purpose flour
- 1/4 teaspoon black pepper
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon smoked paprika
- 1/2 cup whole milk
- 4 ounces freshly grated medium cheddar cheese
- 4 ounces freshly grated sharp white cheddar cheese
- 1 large egg
- Freshly chopped green onions for garnish
At a glance
PER SERVING · TIME 45M
CAL 10%·PRO 18%
CARBS 17G36% OF CAL
1G FIBER15G OTHER1G TOTAL SUGAR
FAT 10G45% OF CAL
6G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 205mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 29mg
- Calcium
- 99mg
- Iron
- 0.76mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 205MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.