Little Sunny Kitchen · by Diana
Maamoul Mad (Date Maamoul Bars)
NUTRITION · PER SERVING92M COOK
CAL 14%·PRO 8%
CARBS 42G61% OF CAL
4G FIBER15G OTHER24G TOTAL SUGAR
FAT 12G38% OF CAL
6G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simpler version of traditional maamoul cookies, pressed into a pan as soft bars filled with spiced dates. Popular at Ramadan, holidays, and family gatherings.
dessertmiddle easternbaked good🔥 ovengluten freevegetarian
View the full recipe on Little Sunny Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 24- 3 cups fine semolina
- ¼ cup granulated sugar
- ¼ teaspoon salt
- 1 cup unsalted butter (softened)
- ½ teaspoon mahlab
- ¼ teaspoon mastic (ground with a pinch of sugar)
- ½ teaspoon instant yeast
- ½ cup milk (warm)
- 1 tablespoon orange blossom water
- 1 tablespoon rose water
- 28.2 ounces date paste
- 2 teaspoons ground cinnamon
- ½ teaspoon ground anise (or cardamom)
- ¼ cup melted unsalted butter
- 2 tablespoons vegetable oil
At a glance
PER SERVING · TIME 92M
CAL 14%·PRO 8%
CARBS 42G61% OF CAL
4G FIBER15G OTHER24G TOTAL SUGAR
FAT 12G38% OF CAL
6G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 27m
- Sodium
- 28mg
- Total sugar
- 24g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 266mg
- Calcium
- 29mg
- Iron
- 0.89mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 28MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.