The Mediterranean Dish · by Maureen Abood★ 5.0 (9)
Maamoul (Date Filled Cookies)
NUTRITION · PER SERVING60M COOK
CAL 11%·PRO 7%
CARBS 30G54% OF CAL
3G FIBER4G ADDED10G INTRINSIC13G OTHER14G TOTAL SUGAR
FAT 10G41% OF CAL
6G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Decorative butter cookies filled with sweet dates, flavored with orange and the floral spice mahleb. A traditional Middle Eastern celebration dessert.
dessertmiddle easternbaked good🍪 sheet pan🥣 mixer🔥 ovenvegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 18- 3/4 cup ghee or clarified butter
- 3 tablespoons granulated sugar
- 1 large egg, (room temperature)
- 2 teaspoons orange blossom water, (or vanilla extract)
- 1 ¼ cups semolina flour
- 1 ¼ cups all-purpose flour, (plus more as needed to finish the dough and coat the molds, if using)
- 2 teaspoons mahleb, (optional; replace with flour if not using)
- 1-3 tablespoons milk, (any fat content level, at room temperature)
- ¼ cup confectioners’ sugar, (for finishing)
- 10 oz date paste, (or 20 pureed pitted Medjool dates)
At a glance
PER SERVING · TIME 60M
CAL 11%·PRO 7%
CARBS 30G54% OF CAL
3G FIBER4G ADDED10G INTRINSIC13G OTHER14G TOTAL SUGAR
FAT 10G41% OF CAL
6G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 45m
- Cook
- 15m
- Sodium
- 5mg
- Total sugar
- 14g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 164mg
- Calcium
- 15mg
- Iron
- 0.80mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 45M
- SODIUM
- 5MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.