Immaculate Bites · by Imma Adamu★ 4.9 (32)
Maafe West African Peanut Soup
NUTRITION · PER SERVING55M COOK
CAL 29%·PRO 91%
CARBS 19G13% OF CAL
3G FIBER8G SUGAR9G OTHER
FAT 37G56% OF CAL
9G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A West African peanut soup made with beef, sweet potatoes, and carrots in a spiced broth. The dish balances savory, nutty, and sweet flavors with heat from scotch bonnet peppers. Serve it as a hearty main course.
mainethiopiansoupbeef⚙️ food processor🍲 stockpot🥄 saucepan🌀 blenderdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 5- 1-2 pounds (450-900g) beef (or chicken)
- ¼ cup (60ml) oil (or more)
- 1 teaspoon (2-3g) smoked paprika
- ½ teaspoon (1-2g) white pepper
- 2 fresh tomatoes, (chopped)
- 1 medium onion, (chopped and divided)
- 3-4 cloves garlic
- 2-3 tablespoons (8-12g) parsley
- ½ cup (64g) ground peanuts (or peanut butter powder)
- 3-4 cups (700-840ml) broth (chicken or beef (reserved from boiling))
- 1 pound (450g) vegetables (or more (potatoes, sweet potatoes, carrots, etc.))
- 1 whole scotch bonnet, (habanero or ½ teaspoon cayenne (optional))
- salt and pepper to taste
At a glance
PER SERVING · TIME 55M
CAL 29%·PRO 91%
CARBS 19G13% OF CAL
3G FIBER8G SUGAR9G OTHER
FAT 37G56% OF CAL
9G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 1109mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 936mg
- Calcium
- 75mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1109MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.