Maa Chole Di Dal
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Dassana's Veg Recipes · by Dassana Amit★ 4.9 (8)

Maa Chole Di Dal

NUTRITION · PER SERVING50M COOK
CAL 12%·PRO 20%
CARBS 29G47% OF CAL
5G FIBER20G OTHER4G TOTAL SUGAR
FAT 11G41% OF CAL
1G SAT11G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A Punjabi curried lentil dish made with chana dal and urad dal, aromatic with garam masala and traditional spices. Hearty and flavorful, serve with rice or bread.

mainindiancurrybeansgluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 3
  • 2 tablespoons oil (- can sub with ghee or butter)
  • ½ teaspoon cumin seeds
  • ⅓ cup finely chopped onions (or 1 medium-sized)
  • ½ teaspoon finely chopped ginger (or ½ inch )
  • ½ teaspoon finely chopped garlic (or 2 to 3 small to medium-sized)
  • ½ to 1 teaspoon finely chopped green chilies (or 1 to 2 green chillies)
  • ½ cup finely chopped tomatoes (or 2 medium-sized)
  • ¼ or ⅓ teaspoon turmeric powder ((ground turmeric))
  • ½ teaspoon red chili powder (or cayenne pepper)
  • 1 pinch asafoetida ((hing) - optional)
  • ⅓ cup chana dal ((split skinned bengal gram))
  • ⅓ cup urad dal (- split and with skins (split black gram))
  • 2.5 cups water (- for pressure cooking)
  • salt ( as required)
  • ½ to 1 cup water (- to be added later, optional and if required)
  • ½ teaspoon garam masala
  • 1 to 2 tablespoons coriander leaves (- optional)
PREP
30M
SODIUM
286MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.