Ma’s Spanish Chicken Stew
View original ↗
The Woks of Life · by Kaitlin★ 5.0 (6)

Ma’s Spanish Chicken Stew

NUTRITION · PER SERVING80M COOK
CAL 45%·PRO 89%
CARBS 86G38% OF CAL
7G FIBER75G OTHER5G TOTAL SUGAR
FAT 42G41% OF CAL
11G SAT31G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A Spanish-style chicken stew (pollo guisado) with vegetables, beans, and olives served over rice. Comforting and full of savory flavor.

maincaribbeancasserolechickendairy freegluten free
View the full recipe on The Woks of Life →

We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 8
  • 2 tablespoons oil
  • 8 bone-in, skin-on chicken thighs
  • 6 cloves garlic ((finely chopped))
  • 1 onion ((diced))
  • 2 stalks celery ((diced))
  • 4 medium carrots ((diced))
  • 1 green bell pepper ((diced))
  • 2 medium potatoes ((diced))
  • 1 packet of Goya Sazon con culantro y achiote seasoning
  • 2 bay leaves
  • ½ cup Spanish green olives ((whole or roughly chopped))
  • 14 ounces canned whole peeled tomatoes
  • 1 14- ounce can pink beans
  • 2 cups water
  • Salt to taste ((we added an additional ½ teaspoon))
  • 3 cups uncooked white rice ((steamed and thoroughly mixed with ¼ cup of olive oil, 1 teaspoon salt, and ¼ cup chopped parsley))
PREP
20M
SODIUM
1005MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.