The Woks of Life · by Bill★ 5.0 (4)
Ma Lan Tou Spiced Tofu, A Shanghai Favorite
NUTRITION · PER SERVING15M COOK
CAL 6%·PRO 23%
CARBS 5G14% OF CAL
3G FIBER0G ADDED1G INTRINSIC0G OTHER1G TOTAL SUGAR
FAT 8G59% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Shanghainese cold appetizer of spiced tofu and fragrant ma lan tou greens dressed in sesame oil. Light, refreshing, and aromatic, it's especially welcome in warm weather.
starterchinesetofu🍜 wokdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 12 ounces ma lan tou (马兰头)
- 4 ounces dried spiced tofu ((115g, dòufu gān - 豆腐干))
- 3/4 teaspoon salt
- 1/2 teaspoon sugar
- 1 tablespoon sesame oil
At a glance
PER SERVING · TIME 15M
CAL 6%·PRO 23%
CARBS 5G14% OF CAL
3G FIBER0G ADDED1G INTRINSIC0G OTHER1G TOTAL SUGAR
FAT 8G59% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 303mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 350mg
- Calcium
- 192mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 303MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.