Little Spice Jar · by Marzia★ 5.0 (37)
Luxurious Turkish Lentil Soup
NUTRITION · PER SERVING30M COOK
CAL 17%·PRO 37%
CARBS 57G66% OF CAL
9G FIBER0G ADDED0G INTRINSIC43G OTHER5G TOTAL SUGAR
FAT 7G17% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy Turkish lentil soup made with pantry staples and blended smooth without any cream. Naturally gluten-free, comforting, and easily adapted for vegan diets.
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View the full recipe on Little Spice Jar →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 tablespoons butter (or olive oil)
- 1 medium onion (diced)
- 1 large carrot (diced)
- 1 ¾ cups yellow lentils (or 1 ½ cups yellow split peas)
- 1 lb. russet potatoes (diced)
- 1 tablespoon tomato paste
- 5- 6 ½ cups of broth (vegetable or chicken*)
- ¼ teaspoon ground turmeric
- cayenne pepper
- salt (to taste)
- lemon wedges (parsley, etc. for topping)
At a glance
PER SERVING · TIME 30M
CAL 17%·PRO 37%
CARBS 57G66% OF CAL
9G FIBER0G ADDED0G INTRINSIC43G OTHER5G TOTAL SUGAR
FAT 7G17% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 854mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 835mg
- Calcium
- 64mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 854MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.