Wholesome Yum · by Maya Krampf★ 5.0 (32)
Lupini Beans Recipe
NUTRITION · PER SERVING20M COOK
CAL 3%·PRO 10%
CARBS 6G35% OF CAL
2G FIBER1G OTHER3G TOTAL SUGAR
FAT 3G37% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crunchy roasted lupini beans seasoned with lime, chili, and salt. A low-carb, high-protein snack ready in minutes via air fryer or oven.
starteramericanbeans🍪 sheet pan💨 air fryer🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 1/2 cups Lupini beans ((canned, jarred, or vacuum sealed))
- 1 tbsp Lime juice
- 1 tbsp Olive oil
- 1 tsp Chili powder
- 1/4 tsp Sea salt ((to taste))
- 1/4 tsp Black pepper ((to taste))
At a glance
PER SERVING · TIME 20M
CAL 3%·PRO 10%
CARBS 6G35% OF CAL
2G FIBER1G OTHER3G TOTAL SUGAR
FAT 3G37% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 377mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 13mg
- Calcium
- 33mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 377MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.