Oh My Veggies · by Meg★ 5.0 (1)
Lunchbox-Friendly Mexican Cauliflower Rice Salad
NUTRITION · PER SERVING30M COOK
CAL 19%·PRO 37%
CARBS 55G57% OF CAL
17G FIBER27G OTHER11G TOTAL SUGAR
FAT 12G28% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Tex-Mex inspired cauliflower rice salad with black beans, corn, and fresh vegetables that's easy to pack for lunch. Fresh, light, and can be made ahead for the week.
mainmexicansaladbowlbeansdairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1/2 cup chopped red onion
- 1/4 cup chopped cilantro
- juice of 1 large lime
- 1 batch cauliflower rice
- Kosher salt and freshly cracked pepper (to taste)
- 1 15 oz can black beans, drained and rinsed
- 1/2 cup frozen corn kernels (thawed (or kernels from 1 ear fresh corn))
- 1 roasted red bell pepper (chopped)
- 1 cup salsa verde
- 3 tbsp roasted pepitas
- 3/4 cup chopped cilantro
- sliced avocado or guacamole
At a glance
PER SERVING · TIME 30M
CAL 19%·PRO 37%
CARBS 55G57% OF CAL
17G FIBER27G OTHER11G TOTAL SUGAR
FAT 12G28% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 1520mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1347mg
- Calcium
- 123mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1520MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.