Plain Chicken · by StephanieParker★ 5.0 (7)
Lunch Lady Sloppy Joes
NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 53%
CARBS 12G19% OF CAL
1G FIBER2G OTHER9G TOTAL SUGAR
FAT 13G44% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A nostalgic school cafeteria favorite: ground beef cooked with onion, tomato paste, ketchup, and spices to create a tangy, slightly sweet sauce served on buns.
mainamericansandwichbeef🍳 skilletdairy freegluten free
View the full recipe on Plain Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2¼ lb lean ground beef
- 4 tsp dried minced onion flakes
- ¾ tsp garlic powder
- 1 (6-oz) can tomato paste
- ½ cup ketchup
- 1⅓ cup water
- 4½ Tbsp white vinegar
- 1½ tsp dry mustard
- 2½ Tbsp brown sugar
- salt & pepper, (to taste)
At a glance
PER SERVING · TIME 30M
CAL 13%·PRO 53%
CARBS 12G19% OF CAL
1G FIBER2G OTHER9G TOTAL SUGAR
FAT 13G44% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 358mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 674mg
- Calcium
- 33mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 358MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.