Plain Chicken · by StephanieParker★ 5.0 (24)
Lunch Lady Broccoli Cheese & Rice Casserole
NUTRITION · PER SERVING40M COOK
CAL 13%·PRO 24%
CARBS 25G38% OF CAL
3G FIBER0G ADDED0G INTRINSIC18G OTHER4G TOTAL SUGAR
FAT 13G45% OF CAL
7G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy broccoli, rice, and cheese casserole with breadcrumb topping. Nostalgic school cafeteria comfort food made easily at home.
sideamericancasserole🥧 baking dish🔥 ovenvegetarian
View the full recipe on Plain Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 3 cups cooked white rice
- 2½ lb frozen chopped broccoli, (thawed and drained)
- 1 (10.5-oz) can Unsalted Cream of Mushroom Soup
- 1½ cups milk
- 3 cups shredded cheddar cheese
- 2 Tbsp dried minced onion flakes
- ¾ tsp garlic powder
- ½ tsp pepper (or to taste)
- ¾ tsp salt (or to taste)
- ¾ tsp oregano
- 1 Tbsp melted butter
- 6 Tbsp Italian bread crumbs
At a glance
PER SERVING · TIME 40M
CAL 13%·PRO 24%
CARBS 25G38% OF CAL
3G FIBER0G ADDED0G INTRINSIC18G OTHER4G TOTAL SUGAR
FAT 13G45% OF CAL
7G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 433mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 251mg
- Calcium
- 295mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 433MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.