Luke Bryan Casserole
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Luke Bryan Casserole combines yellow rice, black beans, and Rotel tomatoes with cheese in a one-pot Instant Pot dish with Southwestern flavors. The combination of rice, beans, and cheese creates a satisfying vegetarian main. Quick to prepare and feeds a crowd.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 ½ tsp olive oil
- ½ cup diced onion
- 2 cups water
- 1 (6.9 oz) package Zatarain’s yellow rice
- 1 large carrot, large dice
- ½ green bell pepper, diced
- 1 (15 oz) can black beans, rinsed and drained
- 1 (10 oz) can Rotel
- 1 cup shredded colby and monterey jack blend
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 1218mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 490mg
- Calcium
- 280mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1218MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.