Real Housemoms · by Aubrey★ 5.0 (2)
Lucky Green Smoothie
NUTRITION · PER SERVING2M COOK
CAL 17%·PRO 37%
CARBS 68G79% OF CAL
16G FIBER0G ADDED43G INTRINSIC8G OTHER43G TOTAL SUGAR
FAT 3G9% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A sweet green smoothie blending apple, celery, carrot, and kale with banana and Greek yogurt. An easy way to drink your greens.
drink🌀 blendergluten freevegetarian
View the full recipe on Real Housemoms →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 3 med apples
- 6 ribs of celery
- 4 med carrots
- 12 kale leaves and their stalks
- 1 banana chopped and frozen
- 1 c non fat Greek Yogurt
At a glance
PER SERVING · TIME 2M
CAL 17%·PRO 37%
CARBS 68G79% OF CAL
16G FIBER0G ADDED43G INTRINSIC8G OTHER43G TOTAL SUGAR
FAT 3G9% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Sodium
- 256mg
- Total sugar
- 43g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1498mg
- Calcium
- 534mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 256MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.