365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking★ 5.0
LSU Casserole
NUTRITION · PER SERVING23M COOK
CAL 23%·PRO 46%
CARBS 61G52% OF CAL
2G FIBER55G OTHER4G TOTAL SUGAR
FAT 15G29% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Cajun-spiced jambalaya with andouille sausage, the holy trinity of vegetables, and rice cooked in the Instant Pot. Flavorful and ready in under 25 minutes.
maincajungrain bowlpork🥘 pressure cookerdairy freegluten free
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 Tbsp vegetable or canola oil
- 1 (12 oz) package andouille sausage, sliced into quarter inch rounds
- 3 ribs of celery, sliced
- 1 onion, diced
- 1 bell pepper (any color), seeded and diced
- 2 ¼ cups chicken broth
- 1 tsp garlic powder
- 1 ½ tsp cajun seasoning
- Pinch of cayenne pepper (optional)
- 1 Tbsp hot sauce (plus more for serving)
- 1 bay leaf
- 1 ½ cups parboiled rice (or long grain white rice)
At a glance
PER SERVING · TIME 23M
CAL 23%·PRO 46%
CARBS 61G52% OF CAL
2G FIBER55G OTHER4G TOTAL SUGAR
FAT 15G29% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 3m
- Sodium
- 1413mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 226mg
- Calcium
- 30mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1413MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.