Budget Bytes · by Beth Moncel★ 4.6 (21)
Low Sugar Overnight Oats
NUTRITION · PER SERVING490M COOK
CAL 14%·PRO 20%
CARBS 39G54% OF CAL
6G FIBER15G OTHER18G TOTAL SUGAR
FAT 12G36% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Oats prepared overnight with chia seeds, blueberries, and almond milk. Creamy and naturally sweet, it's a low-sugar breakfast that keeps you full.
mainamericangluten freevegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup old-fashioned rolled oats ($0.34)
- ¼ cup chia seeds (optional, flax seeds also work, $0.59*)
- ½ cup sliced almonds ($0.97)
- ¼ tsp nutmeg ($0.02)
- 1⅓ cup unsweetened applesauce ($1.08)
- 1 cup blueberries (fresh or frozen, $0.82)
- 2 cups milk ($0.42)
- ½ tsp almond extract (vanilla extract also works, $0.33)
At a glance
PER SERVING · TIME 490M
CAL 14%·PRO 20%
CARBS 39G54% OF CAL
6G FIBER15G OTHER18G TOTAL SUGAR
FAT 12G36% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 8h 10m
- Sodium
- 60mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 171mg
- Calcium
- 204mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 490M
- SODIUM
- 60MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.