Six Sisters' Stuff · by Steph Loaiza★ 5.0 (1)
Low Fat Tex-Mex Chicken and Rice Casserole Recipe
NUTRITION · PER SERVING60M COOK
CAL 17%·PRO 73%
CARBS 28G33% OF CAL
1G FIBER26G OTHER2G TOTAL SUGAR
FAT 9G22% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple Tex-Mex chicken and rice casserole with green chilis and warm spices, topped with a modest amount of cheddar. Light and filling, designed for family meals.
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View the full recipe on Six Sisters' Stuff →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- ½ onion (chopped)
- 1 Tablespoon olive oil
- 6.9 ounces chicken flavored rice and vermicelli mix (1 package)
- 14 ounces chicken broth (1 can)
- 2 cups water
- 3 boneless, skinless chicken breasts (cooked and diced)
- 2 tomatoes (chopped and seeded)
- 4 ounces mild diced green chilis (1 can, drained)
- 1½ teaspoon chili powder
- 1 teaspoon dried basil (crushed)
- ⅛ teaspoon ground cumin
- ⅛ teaspoon pepper
- ½ cup shredded cheddar cheese
At a glance
PER SERVING · TIME 60M
CAL 17%·PRO 73%
CARBS 28G33% OF CAL
1G FIBER26G OTHER2G TOTAL SUGAR
FAT 9G22% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 762mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 594mg
- Calcium
- 89mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 762MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.