Supergolden Bakes · by Lucy Parissi | Supergolden Bakes★ 4.7 (11)
Low Fat Brownies
NUTRITION · PER SERVING40M COOK
CAL 5%·PRO 11%
CARBS 15G65% OF CAL
3G FIBER0G ADDED0G INTRINSIC7G OTHER5G TOTAL SUGAR
FAT 3G25% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fudgy brownies made with black beans for moisture and protein, keeping the fat low while maintaining chocolate richness. An easy, secretly healthy dessert.
dessertamericanbaked good⚙️ food processor🥧 baking dish🔥 oven🌀 blenderdairy freegluten freevegetarian
View the full recipe on Supergolden Bakes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 400 g | 14oz tin black beans (drained and rinsed)
- 4 tbsp Sukrin Gold (or other granulated sweetener | .5 syns per tbsp)
- 2 tbsp brown sugar (3 syns per tbsp (can replace with sweetener))
- 3 eggs
- 3 tbsp unsweetened cocoa powder (2.5 syns per tbsp)
- 1 tsp gluten free baking powder (.5 syns)
- 1 tsp vanilla extract
- icing sugar to dust (optional)
- Fry Light (to grease the tin)
- Sweet Freedom Choc Shot (to drizzle (optional) )
At a glance
PER SERVING · TIME 40M
CAL 5%·PRO 11%
CARBS 15G65% OF CAL
3G FIBER0G ADDED0G INTRINSIC7G OTHER5G TOTAL SUGAR
FAT 3G25% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 35m
- Sodium
- 166mg
- Total sugar
- 5g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 167mg
- Calcium
- 76mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 166MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.