The Seasoned Mom · by Blair Lonergan★ 5.0 (8)
Low Country Boil
NUTRITION · PER SERVING40M COOK
CAL 25%·PRO 58%
CARBS 37G30% OF CAL
4G FIBER0G ADDED5G INTRINSIC28G OTHER5G TOTAL SUGAR
FAT 27G49% OF CAL
9G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
One-tray seafood boil with shrimp, sausage, potatoes, corn, and Old Bay seasoning. A complete Southern dinner requiring minimal prep.
mainsouthernshellfish🍪 sheet pan🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 12 ounces baby red potatoes, (quartered (or halved if they’re very small potatoes))
- 1 tablespoon Old Bay seasoning, (divided)
- 2 tablespoons olive oil
- 7 ounces fully-cooked andouille or kielbasa sausage, (sliced into rounds)
- 3 ears of corn on the cob (fresh or frozen), (cut in half*)
- 1 lb. raw jumbo shrimp, (peeled and deveined)
- 2 tablespoons butter, (melted)
- Sliced green onions, (for garnish)
At a glance
PER SERVING · TIME 40M
CAL 25%·PRO 58%
CARBS 37G30% OF CAL
4G FIBER0G ADDED5G INTRINSIC28G OTHER5G TOTAL SUGAR
FAT 27G49% OF CAL
9G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1361mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 819mg
- Calcium
- 48mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1361MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.