Peace Love and Low Carb · by Kyndra Holley★ 4.9
Low Carb Zuppa Toscana Soup - Keto, Gluten Free, Dairy Free, Paleo
NUTRITION · PER SERVING75M COOK
CAL 18%·PRO 31%
CARBS 13G14% OF CAL
2G FIBER0G ADDED0G INTRINSIC6G OTHER6G TOTAL SUGAR
FAT 28G70% OF CAL
11G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy soup with bacon, sausage, cauliflower, and spinach instead of potatoes, keeping it low-carb. Rich and warming with Italian seasoning.
mainitaliansouppork🫕 dutch oven🥄 saucepan🍲 stockpotgluten freeketolow carb
View the full recipe on Peace Love and Low Carb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 6 slices bacon, chopped
- 2 tablespoons butter (butter flavored coconut oil for dairy free)
- 1 medium onion, chopped (about 1 cup)
- 4 cloves garlic, minced
- Sea salt and ground black pepper
- 1 pound bulk ground Italian sausage (I get my meat here)
- Pinch of red pepper flakes
- 6 cups chicken stock
- 1 small head cauliflower, cored and cut into small florets (about 4 cups)
- 1 cup heavy cream, more to taste (coconut milk for dairy free, paleo, and Whole30)
- 2 packed cups fresh spinach or kale
- Grated parmesan cheese, for serving (optional)
At a glance
PER SERVING · TIME 75M
CAL 18%·PRO 31%
CARBS 13G14% OF CAL
2G FIBER0G ADDED0G INTRINSIC6G OTHER6G TOTAL SUGAR
FAT 28G70% OF CAL
11G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 813mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 416mg
- Calcium
- 59mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 813MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.