Skinnytaste · by Gina Homolka★ 4.8 (36)
Low-Carb Zucchini Enchilada Roll Ups
NUTRITION · PER SERVING35M COOK
CAL 13%·PRO 46%
CARBS 16G25% OF CAL
4G FIBER5G OTHER8G TOTAL SUGAR
FAT 13G44% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Zucchini slices wrapped around seasoned shredded chicken and topped with enchilada sauce and cheese. A low-carb alternative to traditional enchiladas.
mainmexicancasserolechicken🥧 baking dish🍳 skillet🔥 oven♨️ grillgluten freeketolow carb
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Nutrition & ingredients
Ingredients
serves 4- 1 3/4 cups homemade enchilada sauce
- 2 large (14 oz each zucchini, cut lengthwise into 12 (1/4-inch thick) slices)
- 1/2 teaspoon kosher salt
- fresh black pepper (to taste)
- 1 tsp olive oil
- 8 ounces cooked shredded chicken breast (from rotisserie chicken)
- 1/2 cup minced onion
- 2 large clove garlic (minced)
- 1/4 cup chopped cilantro (plus more for garnish)
- 1 tsp cumin
- 1/2 tsp dried oregano
- 1/4 tsp chipotle chili powder
- 3/4 cup shredded Mexican cheese blend
- sour cream (optional)
At a glance
PER SERVING · TIME 35M
CAL 13%·PRO 46%
CARBS 16G25% OF CAL
4G FIBER5G OTHER8G TOTAL SUGAR
FAT 13G44% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 40m
- Sodium
- 1054mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 520mg
- Calcium
- 209mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1054MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.