Peace Love and Low Carb · by Kyndra Holley★ 5.0
Low Carb Whole30 Almond Coconut Milk Creamer
NUTRITION · PER SERVING—
CAL 24%·PRO 30%
CARBS 16G13% OF CAL
9G FIBER0G ADDED4G INTRINSIC2G OTHER4G TOTAL SUGAR
FAT 42G79% OF CAL
8G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A plant-based creamer made from almonds and heavy cream with vanilla flavoring. It's a quick alternative to dairy or commercial creamers for coffee and tea.
condiment🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Peace Love and Low Carb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups raw almonds
- 2 cups filtered water
- 14.5 ounce can organic coconut cream (I use this brand)
- 2 teaspoons pure vanilla extract (I use this brand) (Omit for Whole30)
At a glance
PER SERVING
CAL 24%·PRO 30%
CARBS 16G13% OF CAL
9G FIBER0G ADDED4G INTRINSIC2G OTHER4G TOTAL SUGAR
FAT 42G79% OF CAL
8G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 16mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 528mg
- Calcium
- 197mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 16MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.