Low-Carb Vegetable Frittata
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A low-carb vegetable frittata loaded with asparagus, potato, and aromatics, finished in the oven. Protein-rich and satisfying, it works for any meal from breakfast through dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1⁄2 cup asparagus; chopped
- 1 cup fingerling potatoes; chopped
- 1⁄4 purple onion; diced
- 1⁄2 cup red pepper; chopped
- 1 tablespoon minced garlic
- 1 tablespoons extra virgin olive oil
- 1 cup Almond Breeze Unsweetened Original Almondmilk
- 8 eggs; large
- Parmesan to taste
- Salt and pepper to taste
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 40m
- Sodium
- 458mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 409mg
- Calcium
- 91mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 458MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.