Lexi's Clean Kitchen · by Lexi★ 4.8 (8)
Low Carb Tuna Casserole (With Cauliflower)
NUTRITION · PER SERVING40M COOK
CAL 17%·PRO 43%
CARBS 23G28% OF CAL
5G FIBER5G SUGAR13G OTHER
FAT 19G50% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy tuna and cauliflower casserole with brown rice, peas, and cheddar cheese. Comforting and hearty with a lighter profile than traditional tuna noodle. A weeknight dinner staple.
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View the full recipe on Lexi's Clean Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons butter
- 1 onion (diced)
- 2 celery stalks (diced)
- 3 cloves garlic
- 3 tablespoon arrowroot
- 2-1/2 cups cashew milk (or milk of choice)
- 1 tablespoon dijon mustard
- 1 teaspoon ground black pepper
- 1 teaspoon fine sea salt
- 1/2 teaspoon paprika
- pinch cayenne (optional)
- 1/2 cauliflower
- 2-4 oz cans genova tuna (drained)
- 6 ounces brown rice pasta (cooked al dente (For Low Carb Version Omit This))
- 1/3 cup frozen green peas (optional)
- 3/4 cup shredded sharp cheddar cheese (divided)
- scallion (for garnish)
At a glance
PER SERVING · TIME 40M
CAL 17%·PRO 43%
CARBS 23G28% OF CAL
5G FIBER5G SUGAR13G OTHER
FAT 19G50% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1040mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 452mg
- Calcium
- 219mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1040MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.