Low Carb Tortilla Wraps and Chalupa Shells
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Low-carb, gluten-free tortillas made with almond flour and psyllium husk that work as soft wraps or crispy shells. A versatile bread substitute for those avoiding grains and refined carbs.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1¼ cup almond flour
- 5 Tablespoons NOW psyllium husk powder
- 1 teaspoon salt
- 2 large eggs
- 1 cup boiling water
- 3/4 cup coconut flour
- 4 large eggs
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 282mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 365mg
- Calcium
- 51mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 282MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.