Gnom-Gnom · by Paola van der Hulst★ 4.6 (17)
Low Carb (& Sugar Free!) Caramel Popcorn
NUTRITION · PER SERVING20M COOK
CAL 15%·PRO 4%
CARBS 24G32% OF CAL
1G FIBER16G SUGAR7G OTHER
FAT 23G70% OF CAL
15G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, sweet and salty caramel popcorn made with sugar-free sweetener and keto caramel sauce. This snack satisfies cravings while keeping carbs low.
dessertamerican🫕 dutch ovengluten freeketolow carbvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 4-5 cups popped popcorn
- 56 g grass-fed butter (salted or unsalted*)
- 1/4-1/2 cup allulose (or xylitol**)
- 118 ml heavy whipping cream
- 1/4-3/4 teaspoon kosher salt (to taste (I omit if using salted butter))
- 1 teaspoon blackstrap molasses (optional**)
- 1/4 teaspoon baking soda
At a glance
PER SERVING · TIME 20M
CAL 15%·PRO 4%
CARBS 24G32% OF CAL
1G FIBER16G SUGAR7G OTHER
FAT 23G70% OF CAL
15G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 114mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 58mg
- Calcium
- 20mg
- Iron
- 0.32mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 114MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.