Low Carb Maven · by lowcarbmaven.com★ 5.0 (10)
Low Carb Spinach Manicotti with Ricotta Cheese and Red Sauce
NUTRITION · PER SERVING35M COOK
CAL 17%·PRO 33%
CARBS 25G29% OF CAL
2G FIBER13G SUGAR9G OTHER
FAT 18G47% OF CAL
9G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Low-carb crepes filled with spinach and ricotta, topped with marinara and melted mozzarella. A lighter take on the Italian classic.
mainitalianpasta🥧 baking dish⚡ microwave🔥 oven🌀 blendergluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 8- 8 Low Carb No-fail Crepes (use my No-Fail Crepe Recipe or your favorite)
- 8 ounces frozen spinach (thawed and squeezed dry)
- 1 1/4 cups low fat ricotta cheese (310 g, it has less carbs than full fat)
- 8 ounce bag 5 cheese Italian blend (226 g, or mozzarella)
- 1 large egg
- 1/2 teaspoon pepper
- 1/2 teaspoon salt
- 1 pinch fresh nutmeg
- 1 1/4 cup Rao's Marinara Sauce (282 gram, 3 net carbs per 1/2 cup)
- 1/4 cup water
- 1/2 cup mozzarella cheese (2 oz/ g)
- chopped parsley or basil for garnish
At a glance
PER SERVING · TIME 35M
CAL 17%·PRO 33%
CARBS 25G29% OF CAL
2G FIBER13G SUGAR9G OTHER
FAT 18G47% OF CAL
9G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 658mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 386mg
- Calcium
- 429mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 658MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.